Training…It’s More Than Just Physical
As we head back into Tri season we need to talk about the sometimes dreaded word: TRAINING. But training need not be something to dread, but rather something to enjoy. Now if you’re thinking “I...
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Too Fat To Race
This is a personal post, much more personal than my usual posts. I want to share my thoughts and experiences from my first triathlon up to and including this year’s training. The Year Was 2017 My...
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Tri Season Has Begun
I was reminded earlier that tri season has begun. At least if you are doing a race in September like me…and it’s a long one. This will be my first time EVER racing a 70.3 Ironman. For that...
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The 5 Keys to Quality Training
To Accomplish something extraordinary…one must have extraordinary dreams. A goal so high and a dream so demanding that it’s achievement seems impossible to most. As I find myself stuck at home, I...
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Success Happens When Are Willing to Work Hard For It
“This year is going to be different!” That statement has never been more true for everyone than it is this year. Who would have ever thought we’d be fighting a contagious disease that put most US...
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Staying Fit Through It All
Some Simple Keys to Staying Fit in 2021 It’s been more than a month since our new year began and if you’re like most ( i know I am), you may have set some New Year resolutions to get in shape or lose...
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Self-Care For the New Year
4 Ways To Practice Self-Care in 2021 Practicing self-care is more important than ever. Let’s face it, last year was tough. This year will be better…but it’s up to us to make it that way and that...
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Road To My First Ironman
Staying motivated for the long haul Happy Sunday everyone! It has finally happened. I have officially taken to plunge and now my journey begins. Back before Christmas 2020, I signed up for Ironman...
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The Road To My First Ironman: Base Training Week 1
Base Training Week 1 Base training, week one began on a high note but ended in the worst way possible. This week’s training seemed especially hard. I am not sure why that is. My swim seemed to...
View ArticleRoad To My First Ironman–The Detour Along The Way
What Happened To The Goal I have to be honest and upfront with you all, my readers. This journey has not been what I expected it to be. I am an athlete and a coach, I’ve trained for distance in the...
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